Offering the Support You Need

At Brightness of Hope Counseling, we believe that every individual has the potential for growth, healing, and empowerment. Our goal is to provide a safe and non-judgmental space where our clients can feel heard, supported, and validated as they work through life’s challenges. We understand that seeking help can be difficult, but we want to reassure you that we are here to support you every step of the way. Reach out today and get started on the path to healing.

Helping You Find Hope and Healing:

Grief Counseling & Therapy

At Brightness of Hope Counseling, we take a holistic approach to therapy. Our therapist works with you to identify your strengths, values, and goals. From there a tailored treatment plan is created to meet your individual needs. We understand that therapy is not a one-size-fits-all solution and that each person's journey toward healing and growth is individual.

If you're struggling with emotional challenges and would like to learn more about how we can support you, we encourage you to reach out to us. We offer a free phone consultation so you can determine if Brightness of Hope Counseling is the right fit for you. So don't wait, get in touch today.

Our Therapeutic Aim is building skills to:

• Be Present - Being intentional in your here and now experience.
• Open Up - Noticing thoughts and feeling while making room for them.
• Do what matters - Setting goals, committed action, guided by your values.

Our Holistic Approach Includes:

• Psychological - A values focused perspective to life’s challenges.
• Social - Nourishing relationships set within healthy boundaries.
• Physical - Committed life-enhancing action, guided by one's values to optimize wellbeing.
• Spiritual - Compassion and gratitude for self, others and the world around you.

Grief and Loss

Life transitions mean change. With change, intense feelings of fear and uncertainty often arise as one of life's chapters closes and another one opens to a new beginning.

Grief and loss come in many shapes and sizes. The process of working through these emotions is an individual one, yet the necessity of walking through the grief, and not simply around it, is universal to healing. At Brightness of Hope Counseling, we understand that navigating through grief and loss can be difficult. With our compassionate assistance, we can help you move forward toward healing.

Learn to Embrace Your Strengths and Values to Navigate Anxiety, Depression, and Stress

It's important to remember that Anxiety, Depression and Stress are challenges you may face, but they don't define who you are as a person.

At Brightness of Hope Counseling, we believe that externalizing these challenges while focusing on your inherent strengths and skills, will help you move past these hurdles and start embracing the life you truly desire.

Our goal is to help you gain a new perspective of your challenges, so you can build on your strengths and feel empowered to take control of your life. Please don't hesitate to contact us. We're here to support you.

From Trauma to Triumph

Experiencing trauma can leave you feeling like your life is out of control. However, at Brightness of Hope Counseling, we believe that utilizing your values and strengths, to guide your goals, will help you heal and realize post traumatic growth, advancing toward the future that you choose.

Our approach is focused on helping you recognize your values and strengths, providing you the resources to overcome the adverse effects of trauma and actually grow from past painful experiences to realize the future you choose. If you're ready to take the first step toward healing and growth, please contact us to schedule an appointment.

Reclaiming your life: Trauma

Counseling and Therapy

Overcoming and Building Resilience

Trauma can have a profound impact on an individual's life, leaving them feeling helpless and overwhelmed. At Brightness of Hope Counseling, we offer trauma counseling to provide a safe and supportive environment for you to process your emotions and experiences. Our licensed therapist is trained in evidence-based therapies to help you build resilience and overcome the effects of trauma.

We understand that every individual's journey toward healing is unique, and we will work with you to develop a personalized treatment plan that addresses your specific needs and concerns. Our goal is to help you develop the tools and skills you need to move forward, build resiliency and reclaim your life. We believe that everyone has the potential for growth and healing, and we are committed to supporting you everystep of the way.

Finding the Light Within:

Depression Counseling & Therapy

Regaining Control and Finding Hope

Depression can make you feel like you're stuck in a dark place, but you don't have to stay there alone. At Brightness of Hope Counseling, we offer depression counseling to help you regain control, to find hope and purpose in your life again. Our licensed therapist is experienced in evidence-based approaches to help you address depression and develop effective coping strategies.

We understand that depression can impact every aspect of your life, from your relationships, to your work and personal goals. We strive to help you identify and overcome the obstacles that are keeping you from living the life you desire. With our support, you can learn skills to manage your symptoms, and find hope for a brighter future.

Discovering Healthy Ways to Cope:

Stress Counseling & Therapy

Positive Approaches to Family Caregiver Support and Other Life's Demands

Stress is a normal part of life, but when it becomes overwhelming, it can hurt your mental health and well-being. At Brightness of Hope Counseling, we offer stress counseling to help you cope with life's demands and build resilience. Our licensed therapist is trained in evidence-based therapies to help you identify the sources of your stress and develop effective coping strategies.

We work with you to create a personalized plan that fits your needs and lifestyle, so you can manage your stress and gain more balance in your life. Our goal is to provide a safe and non-judgmental environment where you can discuss your concerns and work towards your goals. With our support, you can learn to manage your stress, build resilience, and find a sense of balance and calm in your daily life.